Fennel seed , also known as , is a versatile spice used in various cuisines for its distinct licorice-like flavor and aroma. With its high antioxidant content and anti-inflammatory properties, it not only enhances the taste of dishes but also provides potential health benefits.
Health benefits:
Saunf or fennel seeds aid digestion, reduce bloating and alleviate constipation. It also helps in balancing hormones, especially in women, and supports weight loss by curbing appetite.
